Ladies, Welcome to the glam fit program
By blending faith and health for optimum wellness, we’ll help you shine from the inside out. If you're aiming to boost your confidence, improve your health, and elevate your walk with God, our personalized virtual health coaching will guide you toward a more vibrant, balanced faith-filled life—to enhance body, mind and spirit.
Glow with grace. Thrive with purpose, that's the Glam Fit way.
a unicorn in women's wellness
Why? Because we go beyond fitness and meal plans by including faith-based health coaching. If you’re motivated to try a holistic approach to your health and wellness, welcome to the Glam Fit Family!
Glam Fit offers women...
spiritual growth
fitness Training plan
WEIGHT LOSS Guidance
“Rather, you must grow in the grace and knowledge ofour Lord and Savior Jesus Christ. All glory to him, both now and forever! Amen.”
2 Peter 3:18 (NLT)
Grow deeper in your Christian faith while transforming your spiritual well-being. Your Life Well Coach believes that wellness is rooted in more than just physical fitness plans and healthier foods; it’s about prioritizing God in our health and wellness that leads us in aligning our body, mind, and spirit.
WEIGHT LOSS Guidance
fitness Training plan
WEIGHT LOSS Guidance
“We use God’s mighty weapons, not worldly weapons, to knock down the strongholds of human reasoning and to destroy false arguments”. 2 Corinthians 10:4 (NLT)
Achieving your weight loss goals can be overwhelming. Let’s simplify the journey with a deeper relationship with God. Your Life Well Coach will be your accountability partner, track your progress and keep you motivated to practice your new healthy lifestyle habits.
fitness Training plan
fitness Training plan
fitness Training plan
“She is energetic and strong, a hard worker.” Proverbs 31:17 (NLT)
Are you new to working out? Or ready to take it up a notch? No worries! This customized fitness training plan will be designed for you whether you're a beginner or looking for more intense training. We will be focusing on a closer walk with God, sustainable progress and steady improvement.
Meal Plan service
Meal Plan service
fitness Training plan
“So whether you eat or drink, or whatever you do, do it all for the glory of God.”
1 Corinthians 10:31 (NLT)
We appreciate the plants and animals God has provided for us to eat and be well. You will be introduced to a more nutrient-dense diet and learn to swap over-processed foods with healthier choices. If you have specific dietary restrictions we can help by sharing nourishing plans tailored to your preferences with dietician approved recipes, grocery lists, E-Cookbook, and more!
BONUS: Access to our easy to follow along recorded cooking demos.
HEALTH Coaching
Meal Plan service
HEALTH Coaching
“When I discovered your words, I devoured them. They are my joy and my heart’s delight, for I bear your name, O Lord God of Heaven’s Armies.” Jeremiah 15:16 (NLT)
Our wellness program provides health coaching sessions and education resources, to help you surrender unhealthy lifestyle habits by letting God lead you in creating new healthier habits. You will learn how to be more in-tuned with your body, how to fuel it properly, and how to prevent common health challenges that affect women of all ages and different stages.
Transform Your life: A Holistic Path to improved well-being
Glam Fit, combines spiritual growth, self-care practices, with physical health, offering a holistic approach to wellness that is one-of-a-kind. If you’re looking for a program that integrates faith, fitness, and nutrition, and is budget-friendly, then you’re in the right place.
Ready to start your journey towards better health, a stronger faith, and a balanced lifestyle?
Let’s go!
Step # 1: REVEAL-HER
FIrst,
I will need you to answer some essential questions to give me an idea of your wellness needs. Your answers will help me determine my recommendations for the Glam Fit package(s) that will be most helpful for you and I will use them as a guide in our first virtual RESTORE-HER Session.
This evaluation is free of charge
Please click the button below or the Reveal Her Wellness Evaluation image to be taken to the evaluation forms.
Step # 2: RESTORE-HER
Next, it's time to schedule your 30-minute virtual RESTORE-HER SESSION with your Life Well Coach. The first one is FREE!
*(Read step #3 for more information )
Ready, set, book now! Click the Book Now button to request your virtual consultation.
Step # 3: RENEW-HER
Lastly, you will receive a confirmation for your scheduled virtual meeting time with an access link. Once the meeting begins your Life Well Coach will greet you and open the session in prayer. Next, you will review your Reveal Her Wellness Evaluation answers together. Finally, the next steps will be outlined during the session to ensure you leave feeling encouraged and empowered to achieve your health and wellness goals.