Please reach out if you cannot find an answer to your question coachkc@glamfitme.com
Glam Fit is a Women's Wellness program designed to help you reach your health and fitness goals through personalized workout plans, one-on-one virtual health coaching sessions, spiritual nourishment, and tailored dietician-approved meal plans.
Glam Fit's fitness workouts vary based on your goals, but may include strength training, cardio, and high intensity interval training (HIIT).
A discussion of your health history, fitness goals, and personal challenges. We will review your current lifestyle habits and areas of wellness that you want to improve on.
We can discuss this on a phone call or if you prefer it can take place through a Zoom meeting.
I emphasize holistic wellness, not fad diets or exercise routines. Together, we will develop a practical strategy to achieve lifestyle changes promoting lasting results for you. My program combines a faith-mindset, fitness, and nutrition.
The first step is booking your free 30-minute virtual consultation with Coach Kc. During the consultation you will receive a brief overview of what the process of coaching could look like based on your preferences and needs.
Followed by a detailed email explaining the onboarding process and your next steps.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.