Glow in Grace

Glam Fit is suitable for women and girls ages 12 and up. This program is designed to equip you with more than just physical health; it's also about empowering your mind and spirit. Your Life Well Coach knows it can be overwhelming for you to prioritize God and choose the right diet and exercises that work with your schedule, your preferences, and your budget. Through in-depth collaboration with your Life Well Coach, you will learn to walk in faith, live in wellness, and glow with grace. 

Ready to gear up and get stronger? We combine fitness assessments, personalized fitness plans, and ongoing support to help you reach your goals. We focus on empowering you with tools like positive and encouraging media, adaptable workout routines, and mindset coaching, all designed to strengthen you physically, mentally, and spiritually.

Whether you’re just starting or looking for new motivation, we’re here to guide you every step of the way. With our holistic approach, you’ll learn greater self-discipline, and gain confidence, energy, and lifelong habits of resilience.

What’s Included:

• 30-Minute Virtual Consultation: Bi-weekly one-on-one virtual meeting designed for faith-centered spiritual fitness and physical fitness goal setting and accountability. During this session, we will discuss your current spiritual and physical fitness status, mindset, and personal preferences. Together, we’ll create personalized strategies to help you overcome mental barriers and build resilience, setting you up for long-term success in your health and wellness journey.

• Accountability and Progress Monitoring: Your Life Well Coach serves as your accountability partner, weekly she will  be providing consistent support and encouragement to help you stay on track. With progress reports, adjustments as needed, and regular weekly check-ins by text message or email, she will ensure you view your health and fitness journey as a way to honor God and cultivate a deeper sense of purpose with encouraging scriptures. You will receive progress monitoring worksheets to help you and your Life Well Coach keep track of your progress.

• Spiritual / Fitness Assessment: Your Life Well Coach will provide you with a spiritual assessment worksheet and an easy-to-follow guide that helps you complete a fitness assessment from the comfort of your home. This assessment provides a baseline to measure your fitness improvements, ensuring that your workout plans are aligned with your goals. 

              Not included: You will need measuring tape and a scale for weekly fitness goal check-ins.

• Personalized Workout Training Plan: A fully customized workout training plan tailored to your fitness level and specific goals, whether you're aiming for weight loss, muscle toning, or endurance building. This plan includes a balanced mix of strength training, cardio, and flexibility exercises, with adaptations for home, outdoor, or gym workouts. Bible-based devotions and direct links to positive and encouraging playlists accompany each session, helping to increase your spiritual endurance and strength while working on your physical health. 

• Pre-Recorded Exercise Videos: Receive direct links to pre-recorded videos hand-picked by your Life Well Coach to guide you through each exercise. You will get access to follow-along videos/audio of relaxation techniques, and mindfulness practices. Additionally, you’ll have access to Christ-centered media and inspirational resources to encourage a holistic approach to your fitness journey.

Let's strengthen your overall resilience to overcome life's challenges!

Health coaching is a powerful tool for transforming women's overall wellness. We offer women the support, accountability, and guidance needed to break free from unhealthy patterns and create lasting behavior change.

With personalized, faith-based goal-setting and action plans, we combine proven strategies with spiritual insight to help you embrace a healthier lifestyle. You'll receive support in stress management, nutrition, sleep improvement, and faith integration into daily routines.

We also offer preventive health education, chronic condition management, and daily devotions, along with help for breaking habits like smoking and alcohol use. 

What’s Included: 

• 30-Minute Virtual Consultation: Let's start with a one-on-one virtual meeting so I can understand your goals, dietary restrictions, preferences, allergies, and any health concerns.

• Weekly or Bi-Weekly Half-Hour to 1-Hour Long Virtual Sessions: Personalized, faith-based one-on-one virtual health coaching designed to set clear, healthy goals, ensure accountability, and provide ongoing, customized support to keep you on track.

• Personalized Action Plan: A faith-driven strategy to break unhealthy habits. This includes stress management techniques, journaling exercises, and emotional wellness practices to develop sustainable coping mechanisms

• Spiritual Growth Resources: Weekly devotionals delivered straight to your inbox or phone, plus access to inspiring Christian media and scripture-based support to immerse you in God's presence.

• Holistic Health Benefits: Guidance in improving your diet, sleep, finances, and overall health. Learn how to integrate faith into your daily wellness routine and manage chronic conditions. Preventive health education is also included for long-term well-being.

Let our collaboration and compassion equip you to soar to new heights in lifelong wellness.

What’s Included: 

• 12-Weekly Mindfulness Pre-Recorded Coaching Sessions: Virtual faith-integrated mindfulness coaching designed to guide women to enact the Holy Spirit's calmness in their lives.

• Personalized Action Plan: A faith-driven strategy to break unhealthy habits. This includes stress management techniques and emotional wellness practices to develop sustainable coping mechanisms.  Consists of work-life balance strategies, 

• Spiritual Growth Resources: Weekly devotionals delivered straight to your inbox or phone, plus access to inspiring Christian media and scripture-based support to immerse you in God's presence.

• Holistic Health Benefits: Learn how to integrate faith into your daily wellness routine, manage chronic conditions.

Let our collaboration and compassion equip you to soar to new heights in lifelong wellness.

Meal planning is essential for a woman’s health because it supports weight management, balances hormones, boosts energy, and reduces stress. It helps prevent chronic diseases by ensuring a nutritious, heart-healthy diet while improving digestion. 

Meal planning also ensures nutritional balance throughout different life stages, fosters healthy habits for the whole family, and reduces food waste while saving money. By simplifying daily food decisions, it promotes long-term well-being and healthier lifestyles.

Our practical tools, such as recipe ideas, recordings of food prep demonstrations, and evidence-based nutritional information, is to help you improve your eating habits and relationship with food to fuel your body and honor God. 

Purchase your personalized meal plan that is designed specifically for you. Whether you're wanting to lose weight, provide nutritious meals for yourself, your friends or for your family, these dietician-approved recipes cater to various dietary restrictions—all while managing a busy lifestyle. 

Whatever your preferences, if you follow a vegan diet, have food sensitivities, or allergies, we've got you covered.

What’s Included:

• 30-Minute Virtual Consultation: Let's start with a one-on-one virtual meeting so I can understand your goals, dietary restrictions, preferences, allergies, and any health concerns.

• Customized Monthly Meal Plan: Delivered in two-week segments, each plan includes delicious, easy-to-prepare recipes that are wholesome and family-friendly. 

• Grocery List: Stay organized with a comprehensive grocery list for each week’s meals, saving you time and stress.

• Health Benefits Support in developing healthier eating habits and improving your relationship with food. 

Let's inspire your nourishment to build a lasting, positive relationship with food.

*Disclaimer: Glam Fit's Meal Planning Service does not prescribe, diagnose, or recommend diets or supplements.

Ready to surrender the weight?

Sometimes it feels like we are carrying the world's weight on our shoulders, Achieving your health and wellness goals can be overwhelming. Let’s simplify the journey with a deeper relationship with God. Your Life Well Coach will be your accountability partner, track your progress and keep you motivated to learn and practice your new healthy lifestyle habits. 

The weight loss portion of the Glam Fit program blends a healthy diet, strengthening your connection with God, and effective holistic exercise routines. Your coach will guide you in identifying and promoting behavior and habit changes to enhance your lifestyle.

This package is the best of all that Glam Fit offers. You will learn relaxation techniques, self-care practices, and receive a personalized physical fitness training plan to assist you in surrendering excess weight and maintaining lasting healthy lifestyle habits. 

What’s Included:

• 30-Minute Virtual Consultation:

• Weekly or Bi-Weekly Half-Hour to 1-Hour Long Virtual Sessions: Personalized, faith-based one-on-one virtual health coaching designed to set clear, healthy goals, ensure accountability, and provide ongoing, customized support to keep you on track.

• Personalized Action Plan: A faith-driven strategy to break unhealthy habits. This includes stress management techniques, journaling exercises, and emotional wellness practices to develop sustainable coping mechanisms. 

• Spiritual Growth Resources: Weekly devotionals delivered straight to your inbox or phone, plus access to inspiring Christian media and scripture-based support to immerse you in God's presence.

• Holistic Health Benefits: Guidance in improving your diet, sleep, finances, and overall health. Learn how to integrate faith into your daily wellness routine, manage chronic conditions, and benefit from Cognitive Behavioral Therapy (CBT) for effective behavior change. Preventive health education is also included for long-term well-being.

Let our encouragement, accountability, and motivation keep you on track to growing in your faith and achieving optimum wellness.